The most important question is, how can you stop smoking once and for all, but I'm ready to do so?Are you ready to change your life by leaving cigarettes?Are you ready to find new habits for the old ones?Are you ready to change the circle of communication (sometimes necessary!) Or establish a relationship with the usual circle of friends by others?If you answer these questions honestly, you can start working.Don't be afraid, it won't be difficult.Especially if you know everything about smoking ...
Facts about cigarette and smoking
Life is reduced 20 years
"Experienced" smokers die in a young age for 35-60 years.This is due to damaged heart and blood vessels, cerebral bleeding, body intoxication caused by cancer, lung disease.
The quality of life is decreasing
The first cigarette is always interesting: fun company, beloved friends, a bottle of beer or wine, no health problem!After a few months, however, they become yellow tooth, the color of the fingers, the mouth and the clothing is a lasting unpleasant smell.Then a cough, unmotivated, often drowning and non -productive.Then comes the turn of the heart, which shows a painful condition, arrhythmia and the "jump" of the chest.He then tells you about the problems of the stomach and the liver.
Harm to your loved ones - passive smoking
He often asks how to stop smoking, a person acts under the pressure of relatives.Mothers and wives are more concerned about their loved ones health, but they and their children are in danger.Passive smoking only leads to organizers of 1.5 times less harmful than the smoker himself.The risk of developing lung cancer in dependent relatives increases by 34%and increases cardiovascular diseases by 50%.
Leave smoking!
Don't listen to anyone who says you can't deny smoking.That's not true!Just that a man doesn't want this, but he's afraid to say about it.Another general question is, can you suddenly stop smoking?Not only is possible, but vital!The body does not get any "stress" because nicotine is not embedded in the processes within it.Nicotine is a poison that kills.And the "resignation" syndrome, which can care for a physiological level for a few days, is a natural reaction to the need for the drug.
10 tips for quick separation with a cigarette
So here are the recommendations of narcologists on how to stop smoking.
- Fold the coffee and alcohol - these are the first "satellites" of the bad habit. If you get used to organizing "coffee breaks" - smoke breaks, go to tea or fruit juices.And delete the nearest gatherings with smoking friends or give at least one month.
- Sudden - Just rule out the cigarette from life, and all that accompanied them (accessories, rituals, etc.) is thrown away without a ban.So you can stop smoking in 2 days, and on the second day, the physical desire of nicotine is virtually unreasonable.Only a psychological factor is maintained that must be fought.
- If you are not a "cutting and forgetting" way for you, lead the calendar of someone who stops smoking. Create a decision to reduce the number of daily cigarettes, such as smoking within 2 hours.And correct the data in the notebook.Increase the interval the next day by an hour and then more.By the end of the week, you can survive without a cigarette all day.And if you "stretch" one, the second and third can be affordable.
- Avoid situations where everyone was always smoked: Do not go with your colleagues for breaks, after work, go home, and not to the club, even in the usual place, but in another place.
- Every object that reminds me of a habit is ruthlessly transcended from life. There is no place for souvenirs, lighter and ashtray.If you store a "spare pack" somewhere, you must be a breed that you do not like categorically, and secondly, turn it with a ribbon to make it difficult to reach the cigarette.It is better to get rid of such a "nurse", believe me, she is useless to you.
- Stop buying and taking cigarette Walking, walking.
- Understand how to stop smoking at home and promote physical activity. Let them save and be very pleasant in the early days.For example, buy a simple treadmill or a relaxing simulator.And gradually increases the intensity of the classes.
- Calculate how much money you spent on smoking for a month. Put this money aside and buy something incredibly pleasant.Better - Go to a good gym.
- Tell everyone the decision to everyone. Recommend a "tie" to smoking friends, argues that stop smoking in a day is easy!
Cleaning the body of tobacco poison
- Drink 2 liters of water a day, including green tea and juices to activate the toxins output.
- Pour the mouth with soda solution - a teaspoon of a glass of water to relieve inflammation of the oral cavity.
- Adjust the air parameters of the house (at least 50%humidity, temperature up to 22 ° C) to facilitate the removal of the spike from the lungs.
These recommendations help smoking without external help.