How to quit smoking correctly - immediately or gradually?Advice on this varies dramatically.As soon as we talk about how to quit smoking quickly, there are immediately those who, based on the opinion of doctors, declare that suddenly quitting cigarettes within a few days is harmful and harmful to health.Although there is no evidence.
"Why can't you quit smoking all of a sudden?"- this question is initially incorrect!This is often just a way for smokers to delay or prolong quitting.After all, the very thought of suddenly stopping smoking scares them, since they are forced to deprive themselves of the "joy" in which they believe.For them, it's a convenient excuse: "It's dangerous, there are consequences, so I won't give up."But what is the reality like?
Is it harmful or not to suddenly stop smoking?
Personally, I have never heard the opinion of doctors that suddenly quitting cigarettes is dangerous.Moreover, once during a TV show on the Dozhd channel, I met a respected specialist in the field of cardiology.He and I sat in a cafe during breaks between filming and talking.
I asked him a question about whether it is possible to suddenly quit smoking and whether it is dangerous.This is the answer I got.In fact, it used to be thought that nicotine withdrawal could cause problems, but only in those undergoing complex surgery.But now this idea is considered wrong.After all, abstinence from nicotine for a few hours often increases the chances of a successful operation.
I was glad to hear this answer.Although, to be honest, I doubted it would turn out any other way.Think for yourself, what will happen if you stop smoking immediately?Nothing bad of course.At least the regular introduction of more than 4,000 chemical compounds into the body (of which 250 are toxic) will cease.I think the body breathes a sigh of relief.
Nicotine is considered a "fast" drug.He gets used to it quickly, but he gets used to it within days.Why do people think it is impossible to give it up immediately?Of course you can!And you will soon notice that your well-being improves, dizziness disappears, you wake up cheerful and rested in the morning, and you are less tired during the day.
Is it possible for a woman to suddenly quit smoking?
Another statement I have heard is that pregnant women should not give up cigarettes.It is believed that suddenly stopping smoking while pregnant causes stress and harms both the expectant mother and the baby.I would immediately ask again: is it not harmful to poison yourself and your unborn child with tobacco smoke for the entire 9 months?
Show me doctors who give such advice!You probably smoke a lot yourself.I suspect that most of them will be nutritionists and dentists, that is, professionals who have no idea how nicotine addiction develops.
A similar misconception applies to why you shouldn't take medications when you quit smoking.Quitting nicotine does not affect the effect of most drugs.
Why you shouldn't stop smoking during your period?What are the consequences of giving up nicotine at this time?On a physical level - nothing, or rather nothing bad.
But in all these cases, emotional discomfort is possible.This applies to people who quit smoking by force, that is, by force of will they restrain themselves from the temptation to smoke.This includes the use of nicotine substitutes, coding, pills and other methods that do not solve the problem of addiction on a psychological level.
I want to take a closer look at the nature of this stress that many people fear.This stress is not related to the fact that a person has given up cigarettes and stopped contaminating his body with nicotine and thousands of chemical compounds.It is caused by other mental processes.
The complexity of this process is related to the psychological aspect of nicotine addiction - the desire to smoke, the "I want to smoke, but I can't" conflict.And neither pills, nor needles, nor chamomile infusion will help to cope with it.A psychological problem can only be solved on a psychological level.That is, you need to eliminate the desire to smoke.And then you won't be stressed if you give up this "bad habit".
Is it possible to quit smoking suddenly or is it better to do it gradually?
When a smoker decides to get rid of a "bad habit", he suffers not from the fact that he is giving up nicotine, but from the feeling that he is sacrificing something: a reward or pleasure.It's depressing to think why you can't do what everyone else can do now!
Imagine how parents pull a small child away from the display case with sweets.Of course, he is upset, frustrated, cries, screams loudly.I think it raises your heart rate and blood pressure.But this is unlikely to be due to the fact that the baby has stopped eating sweets.
Adults are not children;you can't stop them from doing something.But they can ban themselves and the reaction will be similar.After all, fighting yourself is a difficult and thankless task.
Often afraid of the consequences and wondering if it is dangerous to give up a "bad habit" immediately, many people prefer to do it gradually.On the advice of their friends, they reduce the number of cigarettes they smoke, thinking that this will make it easier for them.Practice shows that this is a dead end.Most people go back to the previous amount of tobacco and continue to smoke.
I would like to summarize.Are you wondering if it is possible to quit smoking suddenly?I answer yes!And there is nothing complicated about it.Moreover, you can do it with great pleasure.But on one condition: you have neither the desire nor the temptation to smoke again.
Trust your common sense!Don't believe the horror stories about terrible withdrawal symptoms and health problems.Suddenly you stop, one day - you just need to get rid of the desire, and then you can easily eliminate cigarettes from your life.And we help you with that.