After contracting tuberculosis, many people understand that in order to recover, they must completely stop smoking, which disturbs the protective mechanisms of the bronchopulmonary system.But not everyone succeeds in quitting smoking due to deterioration of health and increased coughing in the first days after quitting smoking.
Many people expect that the body will immediately go on the road to improving well-being.But this is a mistake: during years of regular nicotine intake, the body gets used to it and demands to return to its usual state.The fact that smoking leads to changes in the body even at the molecular level;damage to the genes responsible for cell division may occur.Therefore, smokers have an increased risk of cancer.
After quitting smoking, a person faces a period of structural transformation of the body.It may be uncomfortable, but once it's over, you'll feel better soon.The following positive changes can be observed in the cardiovascular system: the blood vessels regain their elasticity, the flow of oxygen to the heart increases and it starts to function better.The transmission of impulses in the nervous system improves, irritability decreases, and tremors in the limbs cease.
Bronchial function is restored rather slowly, and a complete return to a healthy state does not occur.Even years after someone has stopped smoking, the risk of cancer still exists, but is significantly lower than that of smokers.
Quitting smoking can be uncomfortable, and it's not just depression that comes with quitting smoking.In the first days without cigarettes, small ulcers or stomatitis may appear on the lips and oral mucosa.A cold may develop with a cough, runny nose or sore throat, and conjunctivitis may also occur.All these symptoms appear because the body did not have enough time to rebuild and the immune system is depressed.This causes a cold, but after 2-3 weeks the health condition starts to improve.
In the first week after quitting smoking, the body actively cleanses itself of nicotine, which leads to nicotine cravings.Regeneration processes begin in the mucous membranes of the bronchi and intestines, which become more active over time.Mucus may begin to drain from the lungs along with coughing.The blood supply to the blood vessels of the brain and other organs improves.Constipation may occur due to the reduced tone of the intestines.Increased blood pressure may occur.
By the end of the first week, the stomach function returns to normal.If injuries and ulcers are detected on the tongue, then the healing process takes place.Peeling may occur due to drying of the skin.It is believed that by the end of the first week, the physical dependence on smoking is gone, but the psychological dependence may still remain.People who quit smoking describe their body as "unbalanced" in the first week.Appetite increases and all tastes in food become sharper;often a person becomes "addicted" to sweets.
For a person who quit smoking a week ago, this is a period of stress that is difficult to bear.This condition can affect sleep, increase sweating, and make the person nervous and irritable.Thoughts appear that you should not quit smoking, but by the end of the week these thoughts occur less and less often.At this moment, willpower and conviction are important.
After one month, the period of renewal of the organism begins at the cellular level.The appearance is noticeably improved - the face looks healthier.Dry skin disappears, vascular tone returns to the appropriate level.But the lung function is still in recovery period.
After 5 months of quitting smoking, the liver cells are restored and the blood is completely renewed.Cough rarely bothers me anymore.Normalization of weight is observed, as sleep and appetite are normalized.Strength and the desire to do sports increase.
You can make it easier to quit smoking by reviewing your lifestyle and diet.The menu should contain enough fresh fruits, vegetables and dairy products.You need to walk in the fresh air more often and go to bed on time.
After quitting smoking:
The first changes begin after 20 minutes - blood circulation improves and the sensitivity of the fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that the oxygen levels in the blood return to normal.
After two days of abstinence from smoking, the body is completely cleansed of nicotine.You can finally say goodbye to those tiny crystals that encourage you to smoke.Unfortunately, as soon as the nicotine completely leaves the body, the desire to smoke increases to the maximum.
Two days after quitting smoking, the taste buds function normally.Not only will you grasp the nuances of the flavor better, but you will also add less spices to your usual dishes.
It starts to smell better after two days.Now the thought of stopping and smelling the roses seems much more appealing.
After three days, the ciliated epithelium in the lungs is restored.Smoking destroys the microscopic cilia that clean the airways.Fortunately, these eyelashes can regenerate.
Blood pressure begins to decrease after a week, which reduces the risk of stroke, cardiovascular disease, heart failure, kidney failure, and angina.
The cough starts to disappear two weeks after quitting smoking.It does not disappear immediately, as your lungs need time to remove the harmful substances that have accumulated in them.
After two weeks, blood circulation is restored, which immediately has a positive effect on sexual functioning: the quality of erection improves in men, sensitivity increases in women.
Three months after quitting smoking, the skin tone is evened out.Nicotine prevents blood flow to the upper layers of the skin, which makes it pale, dry and promotes peeling.Nicotine also stimulates the appearance of wrinkles because it inhibits collagen production.
If you haven't smoked a single cigarette in a year, the most obvious signs of smoking will disappear.Your fingers will lose the tobacco tint and the plaque on your teeth will turn pale.After the dental cleaning, the teeth no longer turn yellow and the blood circulation of the gums returns to normal.
After five years without smoking, the risk indicators of stroke return to normal, and after 15 years, the risk of developing cancer in a former smoker is the same as in a non-smoker.