Average smokers do not even think of global changes that are possible when leaving cigarettes. It may be precisely ignorant that the real abilities of the body's true abilities are the real reason you miss the desire to quit smoking.
For some reason, the smoker's thoughts are strongly confident that the rejection of the dangerous habit is related to terrible suffering. People do not want to stop smoking before the holidays, before leisure. And they are firmly sure that cigarettes only increase the delicious meal, good sex, the other salary, the cup of coffee. Or maybe this joy, on the contrary, would it really be complete if it were a "wand" between the fingers? But the decision to quit smoking is always an unknown number of days, months, years. . .
What happens to the body when you stop smoking
US scientists have shown that leaving smoking at any age, with any smoking experience and the number of daily smoking cigarettes, only results in the benefits of the body. Yes, the smoker's body will never return to its original state and will not be like a never -smoking person. In addition, the consequences of rejecting smoking resemble an additional eight years after the last smoked cigarette.
However, the work of organs, tissues and body cells without nicotine gradually develops. After physical exertion, it is restored faster, psychological stability increases and improves external data of a person. A sharp or gradual rejection of smoking does not promise a person, only healing from addiction and gives you the opportunity to live longer, better, richer.
Unpleasant symptoms
Another thing is moral discomfort. The first reason for smokers is the breakdown and returns to the dangerous habit of the previous or even double force. Shows himself as follows:
- Apathetic mood;
- depressed disorders;
- irritability;
- nervousness;
- lack of perseverance;
- violation of attention concentration;
- sleep disorders;
- The appearance of complexes and uncertainty.
These symptoms are an integral part of smoking separation and identify their appearance with cigarette suffering, which is called "fragile". In fact, such consequences of rejection of smoking are largely the work of the psyche. For example, holding a cigarette in your hands and leaving smoke is a psychological habit. Lack of making one of your favorite rituals is stress and discomfort. But with the appropriate mood for nicotine rejection, even such problems will quickly and lower levels at the positive dynamics of body restoration.
Nicotine is a mild drug that has a stimulating effect on the nervous system. Of course, without entering the body, a person can feel depression and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitters returns to physiological standards and the psychological state of the former smoker stabilizes.
The only negative consequence of rejection of smoking is the temporary feeling of depression and psychological discomfort. But in three weeks they will pass away, alternating pride and trust in their own abilities.
When to wait for the changes to the right
Smokers who strongly intend to get rid of nicotine are interested in what happens if they suddenly stop smoking? When does the feeling of infamous lightness arise and health becomes iron? The answer is simple - when all tissues and organs are completely restored after the adverse effects of not only nicotine but also two hundred additional tar and carcinogenic substances. Could this process be fast? Is not likely. However, nature is surprising - after the body has been restored, the poison starts at one third of the hour if there is no new dose. The general tendency of the positive effect is shown in the table of changes below.
Table - Body Changes After Smoking Rejection
| Blood | - cleaned nicotine; - the biochemical composition is normalized; - the ratio of leukocytes and red blood cells is in normal condition; - increases the level of oxygen saturation; - the risk of thrombosis has been reduced |
Ships | - The walls become stronger; - The sound of the smooth muscles is normalized; - inflammatory manifestations are eliminated; - the crossing capacity of veins and arteries is normalized; - eliminates the abnormalization of vascular deficiencies; - Pressures return to normal |
Heart | - oxygen supply is optimized; - myocardium is strengthened; - the risk of heart attack has decreased; - The heart rate is normalized |
Brain | - It is better to be transported with oxygen; - the areas of ischemia are eliminated; - the ability to concentrate attention is increased; - reduced risk of stroke; - mental processes accelerate; - Memory is strengthened |
Endocrine system | - normalize the levels of all hormones; - eliminates the lack of neurotransmitters; - Metabolism is optimized; - the activity of the secretory glands is normalized; - normalize the speed of immune response |
Breathing system | - the lungs are cleaned of tar materials; - increases the amount of inspiration; - normalize the work of the ciliary harness; -The local immunity of the bronchi mucosa is extended; - eliminated chronic inflammatory processes; - decreased the risk of obstruction and development of asthma bronchi |
Stomach tract | - complete renewal of epithelial cells; - Peristaltic activity improves; - the digestive system glands are normalized; - return to normal appetite; - Detection of taste has worsened; - The liver cells are cleaned and renewed |
Positive changes in the body occur faster because they increase life without tobacco smoke. Shortly after smoking the last cigarette, they last for several years. If we take them into consideration in the stage, we can distinguish the most remarkable points.
By the clock
The changes in the body can be followed by the clock, these are as follows.
- 20 minutes later. Nicotine processing and selection begins. One hour later, the dose in the blood decreases. Only during this period is another desire for smoking.
- In 10 hours. Blood is cleansed from nicotine and oxygen saturation levels increase.
- In 13 hours. Blood pressure is completely normalized. The hypertension of the walls of the blood vessels is eliminated.
Day
If you take into account what happens when you stop smoking for days, you will observe the following.
- Every other day. The speed and strength of the heart contractions are normalized.
- Two days later. The smell and sensitivity of the taste writers worsen.
- Three days later. The level of sweating is increased, which is related to activation of detoxification processes.
- A week later. The face of the face, face, is noticeably improved. The smell of the body also improves.
Month
The restoration of the body can be characterized by months after the refusal of smoking.
- In a month's time. The appearance of previous smokers improves, the wet cough ceases, and the state of immunity is normalized.
- Two months later. There is complete cleaning of blood and blood vessels. Body tissues are cleaned of toxins and metabolism is normalized. This leads to stabilization of appetite and digestion. A person returns to the usual body weight.
- Three months later. The function of the brain and muscles is noticeably improving. Memory becomes better and mental processes are faster. The muscles become more flexible and restore more after physical effort. At this time, intensive sport is not recommended. It is better to pay attention to the long walks.
- Four months later. The tooth enamel is noticeably bleaching, the normal color of the nail plates returns. The hormonal background is completely normalized after the nicotine error.
- Six months later. Restoration of liver cells, normalization of gallbladder activity.
In general, the body is completely cleansed in about a year. In the next time, optimization and restoration of body functions will occur as a result of the effects of toxic substances. Five years after leaving the cigarette, the risk of developing oncological diseases is tripled.
What happens in a person's body when you stop smoking is exactly the same as the processes listed above. In fact, three months after leaving the cigarette, one can be confident in the readiness of the successful germ cell concept as they have already developed a "Tesnicotin" lifestyle. The natural intensity of metabolism allows representatives of the strong half to heal faster, a healthy lifestyle.
The processes that occur when a woman stops smoking develops slower than in men. One year after the refusal, the lady can expect to bear and give birth to a healthy child, but the risk of gene mutations in egg material remains.
How can we help the body healthy
According to doctors, special manipulations for the restoration of the body are not required in the event of a refusal to smoke. It is sufficient to prevent poisoning from being revived, which means to leave the cigarette once and for all, without concessions and differences from the target. Nature does everything and the body is successfully cleansed and becomes much healthier.
The task of the former smokers is to ensure the stability of the emotional condition because the general success of the work begins depends on it. Requires this:
- Avoid stressful situations;
- to leave passive smoking;
- To deal with a pleasant business (hobby, hobby, yoga).
Experts also recommend that you avoid smoking companies temporarily - while a person feels confident with smokers. Measures to increase the efficiency of body detoxification systems are as follows:
- the use of increased amounts of fluid;
- rational nutrition;
- Input of preparations on a herbal basis;
- regular visit bath or sauna (in the absence of contraindications);
- Receive multivitamin preparations.
Long walks, swimming, cycling and horse -made sports help you restore your body after smoking. These types of classes are considered gentle to the whole body, contribute to cleaning the lungs and bronchi, and normalize blood circulation throughout the body.
High proteins and herbal fats require high -containing foods not only to prevent excessive weight gain, but also to normalize the function of the immune system. In the first month after tobacco leaving, you should be particularly monitored by the diet and arrange for colds and infections as immunity is weakened. I have to say that for the second month, body protection is activated and operates in normal mode.
What happens to the body when you stop smoking only leads to positive results. All organoleptic systems are activated by their recovery and a successful beginning of a new life without drugs. Physiological discomfort in the first days after rejection is not comparable to psychology. Instead of obtaining special recovery drugs, it is better to continue preparing the soil into a stable emotional state and find motivation to deny the cigarette.