Smoking is a deadly habit. And not even a habit, but a long-term addiction that developed on a psychological and physical level.
Many lovers of smoking and eventually health problems choose to get rid of such a hobby. And they think about how to change a cigarette if you quit smoking.
Doctors advise you to change your cigarette when you quit to distract and heal.
Mark Twain said, "Quitting smoking is the easiest, I don't know, I've quit a thousand times already! ".
For many, this becomes a serious addiction, with only 5% able to get rid of it on their own.
How to replace the "lifting" desire
There are many "folk" means to get rid of unpleasant habits.
How to change your cigarette if you stop smoking:
- Focus on your business. Be busy: a favorite hobby or immerse yourself in your work routine. The tactic drives away obsessive thoughts, and when the thing is interesting, it grabs itself, forgetting about smoking. If the craving is strong, use a nicotine spray or patch to reduce the craving.
- Fall in love! Rebuilt relationships renew a person. If a girl (or wife) doesn’t smoke, it serves as an example (with strong emotions). Try switching to an electronic cigarette.
- I wanted to smoke, do physical exercises (lying down, running locally, whatever you want). In case of fatigue or increased ventilation of the lungs, the body is cleansed and you definitely don’t want to smoke, we want one thing - to relax!
Enough combat methods. Someone has to help one (such as chewing gum) and the other needs to use more, but they need to move towards the main goal to improve their quality of life.
Save the figure by tying it with tobacco
Studies have shown that "non-smokers" lose up to 4kg a year by losing their addiction.
As soon as the nicotine no longer enters, the nicotine hunger is immediately felt. The body’s systems function abnormally during such a shock: the pressure jumps, metabolic disorders, and the levels of insulin and carbohydrate metabolism also change.
These reasons cause many people to "eat stress" (overeating). To leave a harmful lifestyle, engage in productive activities to dispel obsessive thoughts about smoking.
Tips for getting rid of bad habits and improving shape:
- Throw preferably during the holidays. Changing the environment where much of the environment is smoky is a wonderful way out of this situation. It’s great if you go to the sea or live in the countryside for a short time.
- Fresh air, hiking, swimming recharges your energy, positive emotions, helps you understand that cigarettes are not your friend.
- Sport is the best medicine. Nordic walking, swimming, running! Yes, it will be hard to run at first, but when you cut in, recharge with energy, momentum and a great mood.
- Replace the cigarette with "sucked" candies. There is an opinion: a lollipop or "chupa-chups" is useful in a difficult "fight". Grab it with less sweets (chocolate or sucking), the sweets will have a bad effect on your shape!
- Use "suck" candy as a supportive tool to quit smoking, along with other tools. Chewing reflexes reduce cravings: a chewing gum helped someone and a man a habit of chewing matches.
- You don’t have to worry too much about overeating attacks. These are temporary phenomena, be a little patient so that you can live a productive, happy, healthy life afterwards. You can still smoke to die earlier than your peers.
- In case of severe hunger, it is more useful to eat vegetables and fruits, to exclude salty and spicy foods, to consume more fiber and dairy products.
- Come on, change your diet. Then you don’t have to use an artificial substitute and your desire to smoke will weaken and your precious life will get new bright colors!
How smoking affects a person's weight
How does smoking affect a person's weight? Nicotine, which causes cigarette addiction, is a central nervous system stimulant. A powerful drug that speeds up metabolism, constricts blood vessels and speeds up the heartbeat.
The consequences of smoking habits include weight gain. After smoking cessation, the lack of nicotine slows down the metabolism.
This means that if you eat the same amount of food as before, you may be better off. In each person, these processes take place individually.
The effect of smoking on metabolism
Nicotine directly boosts metabolism, increasing the calories burned by the body - at rest, with direct exposure.
Most people’s heartbeat can reach up to 20 per minute immediately after smoking.
The body gets a stimulating effect, which leads to heart disease, high blood pressure, heart attack.
When you stop smoking, the processes quickly return to normal activity. This problem occurs when smokers continue to eat more food than before while smoking.
Metabolism is normalizing, unable to cope with the number of calories - kilograms appear, so they complain that they will stop smoking and become overweight.
The risk of weight gain is nothing compared to losing a bad habit. A person gains an average of 3-4 kg after smoking cessation.
Some people need more. Most return to normal weight after a year.
It is impossible to say how many kilograms each smoker will eventually gain. It depends on gender, age, activity level, diet and genetic predisposition.
Most people lose excess weight as the body adjusts to a nicotine-free life. For others, it takes effort. For some, weight gain is a constant phenomenon.
Can you gain weight and why do you gain weight
When one stops smoking, the taste buds change, the food seems to have become tastier. The urge to eat occurs more often.
Smoking, smoking a box of cigarettes a day took 200 calories, which is equivalent to a sandwich or a glass of soft drink.
Many are better because they used to smoke after eating. Now cigarettes are being replaced by an increase in the amount of food.
You need to maintain your weight, not lose weight. There is a "withdrawal syndrome". They used to smoke a cigarette in a stressful situation, now the brain is asking you to replace the cigarette with something else - food.
Nicotine hunger is similar to natural hunger, a person eats everything he remembers without realizing it. Delicacies replace cigarettes.
Anger, frustration, depression, and stress are other withdrawal symptoms. Because of this, people eat more than usual.
What are the symptoms of a mental addiction to smoking
The following symptoms occur when smoking cessation or persistent abstinence from smoking:
- Desire to smoke. The desire to smoke occurs in the case of severe stress, family problems, problems at work. Cigarettes are considered synonymous with the word "relaxation. " When you stop smoking, the physical dependence disappears in the first month, but the desire to smoke accompanied you for a long time, on average up to 3 years, and sometimes for the rest of your life.
- Mood swings. In the absence of nicotine, a smoker cannot control his feelings and emotions. You can laugh honestly and then cry the next minute. Symptoms may include prolonged abstinence or smoking cessation.
- Suicidal thoughts. Lack of cigarettes causes depression until thoughts of suicide appear. Because of their most pronounced psychotype in women. Tears, neurasthenia, despair, and death — all of these symptoms are common in smokers who have gone through smoking cessation.
- Insomnia and sleep disorders. Insomnia occurs when the incessant inner feeling is anxiety and nervous tension. The lack of a cigarette does not allow for complete relaxation, a sense of security, a "home" stay, so nervous tension builds up and anxiety increases, which is especially noticeable at night when one tries to relax. , nightmares dream, the smoker constantly wakes up.