When a person decides to quit smoking, it is very difficult to notice the consequences during the day. Some effects are less pronounced, while others cause discomfort. Recovery processes in the body begin within about a few minutes of consuming the last cigarette. Of course, it is too early to talk about the positive results of smoking cessation at such stages. A person will only feel the full benefits of this decision in a few weeks, but can talk about the processes that are taking place during this period.
Smoking is a problem for which nothing good can be expected from a person.
The result of quitting smoking
On the internet, many forums often ask the same question, I quit smoking, after how much will it be easier? There are a lot of misconceptions about quitting smoking, so it is quite difficult to answer the question. Factors such as physiological characteristics and the individuality of the psyche must be taken into account.
Smoking causes severe damage to the condition of the internal organs. The long experience of this bad habit results in the fact that the body needs a new dose of nicotine. It is difficult to cross such a limit, not only emotionally but also physically. The effects of daily smoking cessation can be accompanied by a strong craving for nicotine that only a strong-willed person can overcome.
You need to start talking about the results of such a rejection of negative factors. The consequences of daily smoking cessation can be expressed in gastrointestinal disorders, increased appetite, fever, and decreased immunity.
In the first few days, a person may experience severe irritability and difficulty concentrating. The addict becomes more irritable and often shows his temper. As a result of giving up a bad habit, there is a lot of free time that one spends on snacks. Many people experience significant weight gain after quitting smoking.
All of these symptoms are due to the fact that the body is dissatisfied with nicotine deficiency. Internal organs need to reshape their work in order to reduce or increase the production of certain items. The duration of such a condition is a purely individual concept, and some of these symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by jumps in blood pressure.
About twenty minutes after quitting smoking is enough for a person to feel the effects of quitting smoking.
Stages of smoking cessation are associated with a slowdown in metabolic processes, leading to vigorous weight gain. These symptoms are most common in women. As a result of the transmitted stress, the body "switches", leading to a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these consequences will simply not affect you. The benefits of quitting smoking far outweigh the disadvantages. The stages of smoking cessation are accompanied by the restoration of the respiratory system, which multiplies the strength of the sense of smell. In the early stages, the vascular system recovers. However, the risk of heart attack and stroke is reduced. These positive changes are difficult for a person to notice as they occur along with the symptoms described above.
Consequences of sudden denial
The choice between a sharp rejection or a gradual reduction in cigarettes smoked daily depends on the characteristics of the body. The more smoking a person has, the more difficult this process will be. Sudden withdrawal is sometimes accompanied by such severe deterioration symptoms that it can become dangerous to health.
It is best for such people to gradually reduce the dose of nicotine they consume. In the first stage, you can reduce the number of cigarettes you consume to fifteen a day. This number is then reduced to ten and you can switch to five smoked cigarettes a day. In the last stage, the number of cigarettes that make up the daily norm is two.
Reaching the last section corresponds to the finish line. Two cigarettes a day is the dose you can use to quit painlessly. This approach helps reduce the load on the body and minimizes the risk of unpleasant symptoms.
Abrupt cessation of smoking can have a variety of symptoms. Their severity depends primarily on the condition of the immune system. In addition, smoking history and the number of cigarettes consumed per day also play a significant role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It is almost impossible to get rid of the habit that has developed over the years without consequences.
A sharp rejection is accompanied by a constant longing for a forbidden object. Such desires can manifest after a person has woken up, eaten, or finished work. Only use this technique if you feel you can handle it. Otherwise, the temporary waiver will not be of much use.
Experts in narcology say this method is undesirable for those suffering from chronic diseases of the internal organs.
Of course, giving up a cigarette is a strong stressor that affects the physiological and psychological state.
It is best to use a gradual dose reduction method during pregnancy. The use of tobacco products affects not only the woman herself but also the fetus. This bad habit can cause many diseases that manifest well before birth. It is best to leave bad habits under the supervision of a professional.
The body’s reaction to refusing to use cigarettes on a daily basis
Because each person’s body is individual, it is advisable to keep a diary of what is happening in the body - to record and indicate at what stage these symptoms occurred. In fact, the body begins recovery functions after each smoke break. It is up to you to complete them or resume all the processes. What happens if you quit smoking daily:
- The first day.On the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. On this day, the body hardly experiences the discomfort associated with withdrawal syndrome. Some people have sleep disorders. This symptom is due to an increase in body tone. The respiratory system is then cleared of toxins.
- The second day.On this day, one begins to experience anger and irritation. Banal trifles can be the cause of nervous stress. A person experiences severe nicotine starvation.
- First week.In the first week of withdrawal, appetite can increase significantly. This is due to stomach upset. Constipation or diarrhea may occur on these days. A wet cough may occur and sputum may appear with it. Surviving the first week is also psychologically difficult. Many are afraid of the onset of painful symptoms and start smoking again. To reduce pain, you should drink more fluids, eat right, and spend more time sleeping.
- Second week.By the beginning of the second week, the processes related to the renewal of the organization will end. The hardest days to quit smoking are over and the body shows no symptoms of nicotine deficiency. For many, by the time this time comes, the cough is over.
- Third week.At this stage, all olfactory receptors are fully restored. If the cough does not go away by then, it is best to see a doctor. The person will be less irritable. Of the side effects of giving up a bad habit, only increased appetite remains.
Self-confidence is the key to quitting cigarettes easily.
Within a month, a person can experience all the benefits of quitting smoking. The body becomes more physiologically and emotionally stable. It changes the color of the skin, giving it a healthier look. The voice rises, the person constantly feels a force.
At this stage, the key is to maintain a desire to get rid of bad habits. Only one cigarette can reduce the overall result to zero. To get rid of an addiction, you have to make a lot more effort than in order to get rid of it.