If a person has stopped smoking, the consequences are usually pronounced during the day. They need to be taken into account to get rid of a bad habit forever. Otherwise, the addiction will return to the person again and this will negatively affect his health and general condition.
disposal procedure
The consequences of quitting smoking are usually common. However, some people have individual characteristics that modify the process in question. It is very important for the body to be ready for them, otherwise one will have a hard time resisting the temptation to turn to cigarettes again.
So-called side effects, which are sometimes difficult to treat, are common after smoking cessation. In some cases, one begins to think that one’s condition was better while smoking, which leads one to return to a bad habit. Sometimes the side effects are severe and cause very painful feelings.
Maintaining a positive attitude during the quitting process will help you cope with the consequences. When the harmful elements in tobacco no longer enter the body, its function is destabilized. However, the negative effects after smoking cessation are also felt in the cardiovascular system, nervous system, respiratory system, and gastrointestinal tract. An ex-smoker has symptoms that cause a stressful condition.
The next period
The consequences of quitting a bad habit can be different. They are caused by the stress of not having access to nicotine. The most difficult moment usually occurs in the second half of the first week after smoking cessation. The adaptation process can take an average of 16 weeks.
If a person smokes several packets a day, it means that his physiological processes are strongly influenced by the negative components of tobacco. However, 25 minutes after smoking a cigarette, it stops working and the body needs a new dose of nicotine.
In this situation, the following physiological changes occur:
- the heartbeat slows down;
- the blood vessels dilate;
- blood pressure will be lower.
These symptoms do not lead to noticeable changes in the body, however, if you do not smoke another cigarette in the near future, the condition will start to get worse. This is especially noticeable in relation to the blood vessels, the dilation of which causes heat in the body, this is most pronounced on the fingers.
If a woman smokes a little for a long time, the above effect does not appear in the first hours, but in a few days or even a week, for example. This also applies to men, but to a lesser extent.
Tobacco withdrawal syndrome is known. There are some signs that are most common in the first 2 hours. These include:
- a strong desire to turn to cigarettes again;
- inability to focus on something specific;
- refuses to sleep;
- nervous state;
- increased appetite.
First day
The first days will be difficult for a person. After the first 3 hours, the condition worsens. Many smokers note that the negative symptoms will be noticeable within 7 hours. Changes in the respiratory system usually occur within 4 hours of smoking a cigarette. At the same time, the breaths become deeper, which goes unnoticed by others. This unusual condition can cause panic in some people, but don’t be intimidated by it.
On the first day, the carbon monoxide that has already attached to the blood cells is replaced with oxygen. It successfully interacts with hemoglobin as opposed to oxygen.
Because of this, a person who quits smoking experiences a lack of oxygen.
At the end of the first day, the body rebuilds as the process of oxygen transfer through the blood stabilizes. However, one cannot fully feel it. Overcoming this stage will allow you to successfully cope with negative symptoms in the future.
The consequences of quitting smoking on the second day apply to the cardiovascular system. During this time, the likelihood of a heart attack increases.
Smoking has a negative effect on olfactory receptors. People who quit smoking start to feel different tastes and smells better on the second day. However, for those who have been addicted for a very long time, this effect may occur later. In addition, on day 2, a person may experience:
- great desire to eat something;
- high levels of nervousness;
- decreased desire to turn to cigarettes;
- feeling cheerful in the morning.
First month
Nicotine is completely eliminated from the body 3 days after smoking cessation. But that doesn’t mean you’re ready to smoke. The euphoria associated with smoking cessation is fading. Instead comes a feeling of apathy, fatigue, and weakness.
In the first week, headaches, problems with the gastrointestinal tract, feeling sick, and difficulty breathing during rapid walking add to the unpleasant manifestations. These symptoms usually persist for a few days after onset. At the same time, the craving for cigarettes increases and there is a high probability that a person will start smoking again. Here you have to show willpower so as not to be tempted.
After a few weeks, former smokers get rid of most of the negative manifestations, such as increased anxiety, nervousness, nausea, and so on. It is during this period that positive dynamics emerge. It increases vitality, especially from the second week onwards. The movements become more energetic and this gives the person satisfaction. Such improvements appear in almost everyone.
Other favorable changes occur in the first 4 weeks. They appear in the following factors:
- the blood circulates much more actively;
- the condition of the pots improves;
- the respiratory organs perform their functional purpose better.
In addition, a person begins to cough and sputum containing the products of combustion is excreted from the body.
First year
All the positive signs that appeared in the first months after quitting cigarettes will continue to develop in the future. The improvement is especially noticeable in relation to the skin. It gets healthier, tighter, and the person noticeably rejuvenates, which is especially good.
Over time, men noticeably improve their potency. Nicotine addiction almost completely disappears. This is reflected in the general well-being, people are no longer tormented by various diseases such as colds.
Experienced former smokers may be less concerned about the condition of the cardiovascular system. This is due to the fact that the risk of developing the disease is significantly reduced. In the first year of getting rid of bad habits, you need to be prepared for the negative consequences. They usually start appearing from the age of 3 months. There are basically problems with being overweight because in the first 2 months a person has a good appetite and has a hard time controlling himself. Therefore, it is better to turn to various diets that restore shape.
Coughing also often occurs because the respiratory system is unable to cope fully with its functions. However, this negative factor is not observed in all people. It is usually determined by the experience of smoking and other individual characteristics.
The onset of cough can be observed at night or in the morning, as well as after prolonged lying down. The fact that the harmful elements of tobacco have long had a negative effect on the smoker’s respiratory system. This is due to the fact that nicotine promotes vasoconstriction. The airways get used to this negative effect. And when the harmful substance no longer enters the body, a cough develops. If you are severely tortured, you should consult a specialist to perform the treatment.
Long term symptoms
The more time it takes to quit a cigarette, the more likely it is that a relapse will not occur. 12 months is a fairly long time during which doctors diagnose significant positive changes. Usually people are very averse to cigarettes and tobacco smoke.
A person notices significant positive changes in their health. They are expressed in improving the performance of almost all functional systems. The condition of the cardiovascular system is normalized, and the airways and gastrointestinal tract are restored. The energy potential of a former smoker increases. In earlier stages, all energy was devoted to restoring the work of internal organs and systems. You can now play sports, which brings positive results.
Giving up bad habits increases a person’s life expectancy. However, it does not matter at all how long the body has been dependent on the harmful effects of nicotine.
Smoking is a bad habit that has a negative effect on the whole human body. Therefore, you need to get rid of it immediately and start a healthy lifestyle. At the same time, you need to be prepared for certain positive and negative manifestations of smoking cessation.