Allen Carr is an Englishman who has managed to quit smoking after 30 years of nicotine addiction. He expressed his feelings in his book, "The Easy Way to Quit Smoking, " which quickly became a bestseller.
With proceeds from the sale of books translated into 70 languages around the world, Allen Carr and his like-minded people are opening a series of clinics where ex-smokers will help those who want to overcome their passion for smoking. Choosing a healthy lifestyle, the writer invented his own way to easily quit smoking Allen Carr.
The main difference from accepted ways to quit smoking is that smokers are aware of why they should smoke, what they get when they give up addiction. The author argues that it is fundamentally wrong to view nicotine addiction as just a bad habit. Opponents are asked the question: why you can easily give up other habits, but that doesn’t work with smoking. Although the signs that accompany the process are extremely unpleasant: a terrible smell, an unpleasant aftertaste after smoking a cigarette, obvious damage to health, and significant financial costs, but people still indulge in their passions.
Why people smoke
According to the author, the reason for unsuccessful attempts to quit smoking is the deformity of the human psyche, as a result of which the addict begins to make excuses as to why he smokes. The addict postpones indefinitely the date of leaving the habit permanently: tomorrow, Monday, a month later, and then once, but not now.
A person who fears that he or she will change his or her normal lifestyle will find it more difficult to eliminate nicotine addiction. A list of the most common expectations a smoker uses to justify himself is listed:
- quitting smoking leads to health problems;
- achieving overweight without cigarettes;
- smoking removes stress, has a calming effect;
- nicotine enhances the taste of food; The
- cigarette helps communication, liberation.
In reality, the opposite is true. Man falls into the slavery of nicotine addiction, which he has no power to leave. How inhaling tobacco smoke affects people:
- destroys the body, constantly inhaling nicotine. If only a dose of a substance in a cigarette is injected into a vein, the poison immediately kills the person. With smoke, nicotine enters the body in smaller amounts, but only at a slower rate has a lethal effect;
- Nicotine suppresses appetite, interferes with the absorption of nutrients. Because of quitting smoking, many people feel an increased sense of hunger, which they try to satisfy. Weight gain occurs when trying to replace smoking habits with food, eating overly sweet and fatty foods;
- disrupts the work of the whole body, smoking also destroys the nervous system, increasing the likelihood of stressful situations. It turns out to be a vicious circle: nicotine contributes to the development of nervous tension, and another cigarette is smoked to avoid this;
- The effects of tobacco smoke on the taste buds and smell are negative and destructive. Over time, the smoker simply cannot fully appreciate the taste of the food;
- In a non-smoking company, burning cigarette smoke causes discomfort and embarrassment. The smoker's breath is perceived as the stench of an overflowing ashtray. Smoke-absorbing clothes are uncomfortable for others.
Smoker's fears are illusory. A comprehensive assessment of the delusion, an understanding of nicotine addiction, and a desire to transition to a healthy lifestyle are the main conditions for smoking cessation on its own.
Allen Carr does not recommend the use of the term “quit smoking” as it relates to the victim of a person who stops addicting, causing the opposite effect.
How nicotine addiction develops
When a person first lights a cigarette, he or she does not assume he or she will be addicted throughout his or her life. The body, sensing mortal danger, resists coughing, eye tears, shortness of breath.
The urge to smoke arises as soon as a negative reaction from the body overcomes it. Allen Carr calls the novice addiction a kind of nicotine trap, a tool that fully contributes to keeping the person trapped in it as long as possible. Large manufacturers of tobacco products and various smoking accessories have a financial interest in millions of addicts to bring them fabulous incomes through the loss of health and the ruin of life.
Nicotine is an addictive drug in record time. When smoking, each puff is a narcotic mini dose. The poison enters the bloodstream and the brain, causing a lack of oxygen. The effect of the toxic substance disappears after a few minutes or hours, and then a new dose is needed. The dosage should be increased gradually to achieve the desired condition.
It also contributes to smoking addiction, the surrounding addicts who justify their habit for illusory reasons: joy, fashion, authority.
A childhood person sums up the hidden advertising of tobacco products and smoking on a subconscious level:
- addicted parents who smoke with children;
- movie figures with cigarettes in their mouths, watching movies and TV screens;
- billboards advertising famous tobacco brands;
- cigarette manufacturers billboard sports;
- beautiful packaging of tobacco products, accessories (ashtrays, lighters, cigarette holders, pipes).
Medical anti-advertising does not achieve the desired effect, it prints terrible images of the consequences of smoking on cigarette packs. Young people see the timing of the consequences as a distant future, especially since not all smokers get lung cancer or tuberculosis.
Basics of the method
An easy way for Allen Carr to quit smokingis to create the joyful mood one feels after being completely cured of a deadly disease. Inspired by happiness, one is able to overcome all the difficulties involved in making the final decision to quit smoking. This is a fundamentally new approach to the problem of nicotine addiction. After a short time, the former smoker completely transitions to a healthy lifestyle, nicotine and the desire for smoking no longer arises.
The methodology is based on a more detailed examination of the smoking process:
- Recognition that nicotine addiction is not a pleasure at all.
- A person understands that he or she is actually a real drug addict.
- Every cigarette, for the patient's own money, helps to destroy his body and soul.
- No one can force people to be drugged. This decision applies to all smokers individually.
- Everyone perfectly understands that smoking is an addiction. After all, neither parent wants their children to become addicted to nicotine.
- We encourage you to maximize your desire to quit smoking, change your environment, and do what you love.
Addiction cannot be eliminated by using a weaker drug. Therefore, the use of nicotine patch, chewing gum, tablets is ineffective.
As a result of any addiction, one wants to get pleasure, but what a smoker strives for and pumps poison into his body with every cigarette, ordinary people get without any effort:
- Expecting joy from every day lived;
- good rest at night;
- lack of guilt for their actions;
- cheerfulness and well-being;
- material savings.
Of course, Allen Carr's method is not for everyone. 6% of smokers coming to clinics cannot overcome their addiction. But don't give up. If one method fails, you have to find another, a third, so as not to give up until full victory.