Allen Carr’s book, An Easy Way to Quit Smoking

I dropped the issue of quitting smoking a bit, although there were still quite a few articles in the plans, based on informative and personal experiences. In the fall of 2017, it will be three years since I quit smoking, which is probably why I remembered this habit, although in the first months the desire to share the greatest joy did not leave me. In general, I have decided to finish the work I have started, especially that there will soon be new cycles about health and self-improvement. I have already achieved something, I will achieve something in parallel with the readers. I really hope I’ve started writing a little better in recent years, which means this and other articles will be seen by people who find them useful.

Many began their experiment with smoking cessation with Allen Carr’s book, “The Easy Way to Quit Smoking”.Why buy when you can only read or download from torrents online? That’s your right, but I’m still in favor of legal methods, and spending a little money will be a great incentive to read the book to the end. I write about buying or stealing a book at the end of the article. And now I want to talk a little bit about the methods described in the book.

When you first pick up Allen Carr’s book, “The Easy Way to Quit Smoking, ” it looks like you’re in your bag, now you’re reading a smart book, and life will get better. The promised method is simple, which means you don’t have to work at all. It could easily be so. Quite a few managed to stop their bad habit by just reading to the end. Unfortunately, this habit returned to many after a short time. And all because they did not read carefully, fluently and ill-considered, perhaps relying on the Russian. Otherwise, the author of the book is a foreigner, so you should not expect a 100% hit.

I wrote a separate article on other books on the same topic to help you get rid of other bad habits. Don’t be flattered by the hope that it will solve all your smoking cessation problems. In fact, it only starts with self-improvement with confidence in your abilities.

What is the magic of Allen Carr's easy way to quit smoking? Is it really a special writing style? Of course not. The book helps you meditate on your habit. It shows the real face of the enemy without intimidating the horror stories of various wounds threatening the smoker, about which there is already plenty of material on the network (in the article: "harmful smoking on the human body" - I tried to explore this topic as much as possible without unnecessary horror stories). Allen calls smoking just a compelling necessity, thanks to which he spends a lot of money to enrich companies. Just think that the state is not trying to introduce a total ban on tobacco, although it may be, the church says nothing about smoking, although it is worth it - they just need smokers. Early dying, sick people pay an extra tax for the right to voluntary destruction.

In an easy way to quit smoking, Allen Carr emphasizes that there is essentially nothing to quit, not giving up something important and useful, just stopping companies from paying by killing themselves. Remember, as a child, you didn’t have to smoke a cigarette after dinner to get extra pleasure, you didn’t have to light a cigarette while talking to your friends, you felt great right after sleep. According to Cigarette Allen, and it’s hard to argue with him, it all takes away a smoker whose life consists of two periods: the desire to smoke and smoking - the only joy becomes meeting the need for nicotine, which immediately reappears, it’s worth throwing your butt off. The most amazing thing is that if you save your life from tobacco, you get rid of the need to consume, i. e. if you quit smoking, you will not want to smoke.

once he has freed his life from tobacco, he is freed from the need to consume

The book is written in fairly simple and accessible language and has been translated in excellent quality, so reading it is not only useful but also enjoyable. So feel free to buy its electronic or paper version if the issue of smoking has not been resolved yet.

Who and why reading Allen Carr's book helps

First of all, the book "Easy Ways to Quit Smoking" will help those who really quit this habit. I took myself seriously and sought help wherever possible, for example, I personally used the book as an additional source of motivation as well as an opportunity to divert attention from smoking to something else.

According to statistics, about 80% of Allen Carr readers quit smoking. But don’t think that they are all so weak in character and that the writer is a great mystic and hypnotist. People are just starting to think and sooner or later come to the conclusion that quitting smoking is very easy. “There’s really nothing to throw away” - so he likes to express Carr in his own book, all he needs is to just stop the daily torture and poisoning. And to quit, you can pay companies to ruin your own health.

So smoking is not won by weak-willed, light-hearted people, but on the contrary, they think clearly and take care of their health and the health of their own children. The high percentage can’t be happy - that means the world hasn’t gone crazy yet, and most people still know how to rationally assess the situation. And even if I and people like me didn’t stop just because of the “Simple Book on Quitting Smoking, ” but it didn’t go without it.

Why you should buy Allen Carr's book

I found a theory that no way to quit smoking works until you pay for it. Here, they trigger a subconscious trigger struck as a child that nothing is given for free and for free, such as the principle of the proverb “you can’t easily pull a fish out of a pond”. It’s very possible that I, like many, once exhibited this effect because I first got a “Easy Way to Quit Smoking” friends who wanted to help or didn’t see any effect from the book. Likewise, the pills that at least half of the former smokers quit didn’t work at the right time because I also got the first pack for free. As a result, the process of smoking cessation lasted for five long years between 2009 and 2014. But on another occasion, I tell my story.

Among other things, as a legal blogger who advocates for the rule of law and the “start with yourself” principle, he just refuses to give advice on theft. On the other hand, I believe that after the death of the author, all works should become the property of the public. So decide for yourself, the point is not to read online. One reading of the book will probably not be enough, so it’s always good to have it on hand for any new experiments.

For example, I needed three whole readings, the last one rather distracted the desire to smoke, but it was extremely effective. I read that you could smoke at any time, despite all my advice, I had a pack of cigarettes, I knew I could give up my plans at any moment, the stronger and greater the assurance I had of giving up tobacco. My reinforcements and motivations worked, and Allen Carr’s book for pennies, “The Easy Way to Quit Smoking, ” worked. Even if the method was not the easiest, the goal was achieved and the next step was taken.